Good afternoon my dear friends, belonging to this great family of Steemit, again accompanying two exceptional people who have the inventiveness of each week create a challenge for our health, this week I love it because it has helped me activate gymnastics in my home, has been a sport that since I was a child I loved it because in school since I was seven years old, but as you grow up, you also increase your responsibilities and you move away from doing sports, you leave it to a second flat.

Everyone knows that nowadays, the sedentary life, to the extent of each one, is responsible for many ailments that with gymnastics exercises can prevent or cure, the pains originate from routine activities in our work, for having a bad sitting posture, leaning on a computer for more than eight hours, this is my case and it generates many pains. Achieving a simple gymnastics at home and well adapted, is the basis of a small exercise routine that will give vitality to our body, fighting fatigue, improving health, personal appearance and general physical condition.

Friends of steemit can improve the health without spending work and in an economic way, the exercises indicated below have been programmed especially for us women and have been created to give flexibility, because when the muscles are flexible they do not suffer so much accidents, such as sprains or contractions, the functioning of the body gains health. So do not think so much, if more preamble we go to the gymnastics exercises section:
Warm up:

Bend and stretch:

Stand with your feet apart and at the same distance from each other as the width of your shoulders and extend your arms over your head. Lean forward by rocking your arms between your legs. Get as far as you can behind your heels. Touching the floor with your hands, start with a section of 10 and gradually increase to 15.

We continue to separate the foot a little more shoulder-width apart, with the arms above the head, with the straight legs, swinging the arms downwards and outwards towards the left knee touching it. It returns to the original position, little by little it will reach the foot. Start with 10 and increase to 15.

Exercises for the Waist and Back:

Sit on the floor with your legs together and well extended, keeping your back straight, arms extended sideways towards shoulder height, turn the trunk to the right as much as possible, until the body itself bounces to the position initial, the head should follow the hands as the trunk turns to the right or to the left.

Exercises for the legs:

Lie in a straight line on the left side of the body with the left arm of the body with the left arm under the head, extended outwards. Lift the right leg as much as possible, and so on until you return to the starting position. Make the indicated number of repetitions

Abdominal exercises:

Rest on your back and extend your arms over your head. Sit folding your legs near your buttocks, while you put your arms in front at shoulder height; the feet, flat on the floor and knees, against the chest (between the arms); the palms of the hands joined.

I say goodbye to friends, I hope you have enjoyed these routine and practical exercises from the comfort of my home, there are no excuses for not being healthy, it is just making the decision to start doing it now to see the changes in our body and our health, all this thanks to the challenges of @sweetsssj and @healthsquared.