The benefits of eating raw garlic on an empty stomach

in #health3 years ago

You can get to hear some say that it is only your grandmother and her friends who think that this home remedy is really beneficial. However, there are several studies that have studied the properties of garlic and show that consuming garlic, especially on an empty stomach, brings many benefits to your health.

It's amazing!
Below are some of them and how to do it.

Why does it become more effective when you eat garlic before breakfast ?

At that time of day, the bacteria are over exposed so they can not defend themselves from the power of garlic, a powerful natural antibiotic.

Why is it good to eat raw garlic on an empty stomach ❓

Several studies have proposed that garlic can relieve symptoms of hypertension, since not only regulates blood circulation but also protects us from heart problems and stimulates the proper functioning of your liver, digestion and your bladder. Garlic is very effective also in the treatment of stomach problems, such as diarrhea. Some people even say that garlic is an incredible remedy for nerve problems or stress, because it potentiates the secretion of serotonin in the body, a neurotransmitter responsible for transmitting signals and regulating mood or mood.

Garlic and its benefits

In the area of ​​alternative medicine, garlic is considered one of the most efficient foods when it comes to detoxifying . Doctors in this branch of medicine say that garlic is so powerful that it cleanses the body of parasites and worms , helps prevent diseases such as diabetes, typhus, depression, and even some types of cancer .

To take into consideration: If you are allergic to garlic, you must consider two very important things: do not eat it raw and in case you still have allergic reactions to the skin, or a rise in the temperature of your body, or give you a headache, you must stop using it. In addition, some research has shown that the consumption of garlic may have side effects in patients taking medications for the treatment of HIV or other types of medicines. Pay special attention to these health conditions and make sure that garlic does not cause problems before you start consuming it.

Garlic is also good for the respiratory tract and very effective in preventing and curing the common cold , bronchitis , chronic bronchial catarrh, pulmonary congestion and cough . The best results are obtained when ingested raw . Make a special infusion if you need it to help any type of bronchial disease. Use 200 grams of garlic, 700 grams of brown sugar and 1 liter of water. Boil the water with the garlic, then add sugar. Take three teaspoons of this mixture a day.

For the cold or asthma , a homemade infusion that will help you is prepared in the following way: You need 40 grams of garlic, 100 ml of 90% alcohol. Chop the garlic and put it in a bottle and then pour the alcohol. Seal the bottle well. Let it sit for 5 to 6 days and then strain the contents. Add 15 to 30 drops in hot water and take this home remedy every day. It will last you for a long time.

Garlic can also be used to apply externally: Apply directly to a poisonous insect or animal bite or use small amounts of garlic to remove warts , which will fall without you feeling any pain.

Fresh garlic crushed even better than dry

Fresh crushed garlic has more heart- healthy effects than dry garlic . According to a study conducted at the cardiovascular research center of the Faculty of Medicine of the University of Conéctica in the USA, based on feeding garlic to laboratory animals for 30 days, the researchers discovered that the beneficial effects for the heart as a result of consuming garlic Crushed raw seemed to come from hydrogen sulfide, a substance that forms when garlic is cut or crushed and relaxes blood vessels when eaten.

According to Dipak K. Das, one of the study's researchers, "although it is best known for the bad smell, hydrogen sulfide also acts as a chemical messenger in the body, relaxing the blood vessels and allowing more blood to pass, though, this property is lost once it has been processed and cooked . "

The research, which will be published in the Journal of Agricultural and Food Chemistry , was based on giving processed garlic and raw and crushed two groups of laboratory rats. Both raw and processed garlic reduced damage from lack of oxygen, but the group given raw garlic had a significantly greater effect to restore correct blood flow in the aorta and increased the pressure in the left ventricle of the heart .

These results have been very well received among cardiology patients who use natural and complementary medicine in the United States. A country in which one in three adults use some form of alternative medicine.

The list of health properties derived from the consumption of garlic seems never to end. So, what do we expect to consume more garlic?

sources: logicaecologica, eladerezo and FrenteFantasma

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I eat raw garlic. Yum yum.