10 steps to a better you
Want to feel better about yourself? Do you just not have enough motivation to do the things you'd like to do?
Here is a list of 10 simple ways that can help you better yourself;
- Exercise more – 7 minutes might be enough
- Sleep more – you’ll be less sensitive to negative emotions
- Move closer to work – a short commute is worth more than a big house
- Spend time with friends and family – don’t regret it on your deathbed
- Go outside – happiness is maximized at 13.9°C
- Help others – 100 hours a year is the magical number
- Practice smiling – it can alleviate pain
- Plan a trip - even if you're unable to afford it, planning a vacation or even looking at a picture your dream holiday can boost your endorphins
- Meditate – rewire your brain for happiness increase both happiness and life satisfaction
- Practice gratitude – increase both happiness and life satisfaction
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