Well I would take probiotics which are expensive, so since I've been making water kefir it's super cheap and I drink it daily. It has helped with stomach problems 100% and it has pretty much the same probiotic strands as you would get in the probiotic supplements. So its beneficial I feel the results.
Well I would take probiotics which are expensive, so since I've been making water kefir it's super cheap and I drink it daily. It has helped with stomach problems 100% and it has pretty much the same probiotic strands as you would get in the probiotic supplements. So its beneficial I feel the results.