Vitamin D is one of the crucial elements in achieving bliss state of mind. In the world of nutrition it is frequently ignored, considering we get most of it from the Sun. As soon as sun rays touch the skin, Vitamin is created.

  Pharmacy can't stand the fact that they can't sell sun rays...

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Many people are unaware of the proper micro-nutrient consumption, leaving their bodies vulnerable.

According to the newest studies, Vitamin D prevents depression, prostate cancer, breast cancer and Osteoporosis. It as well affects diabetes and obesity in positive ways.

Important thing to add is, you can't absorb Vitamin D if glass is standing between you and the Sun. It is of crucial need to be in the nature as much as you can...

Vitamin D Facts

1. Our skin produces it when exposed to Sun

2. Healing sun rays can't go through glass. Get direct exposure

3. It is not possible to get adequate Vitamin D dosage from food only

4. It would be needed to drink at least 10 Vitamin D enriched glasses of milk, in order to cover the dosage

5. People with dark skin need much longer Sun exposure, due to their pigment

6. The farther away from Equator you are, you need longer exposure

7. There is no proper Calcium absorption without enough Vitamin D (meaning Calcium supplements are useless without Vit D)

8. Vitamin D deficiency can't be solved over night, months of Sun exposure are needed and even supplements potentially

9. You cant overdose on Vitamin D. Body regulates the production, always getting the necessary amount

10. If sunscreens are used (even the ones with lowest factors), they block absorption of Vitamin D consumption - meaning they make you sicker

11. The more antioxidants we have in the body, our body is capable to absorb Sun rays in higher quantity.

Moreover, more antioxidants allow us to stay on the Sun for longer periods of time.

Meaning it is really important to implement the right micronutrients in our diet. They treat our body in anti-aging manner, rejuvenating all of our cells. Lots of organic vegetables and fruits should do the trick:

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Diseases Related To Vitamin D Deficiency

• Due to Calcium being unable to absorb, it aids Osteoporosis development

• People with limited exposure tend to be depressive and get sick easier

• Deficiency can also cause insulin and make diabetes worse

• People with weight issues should double the intake

• It is regularly used to treat Psoriasis

• Chronical deficiency results in muscle weakness and pain

• Cancer risk reduction up to 80% with only 2-3 times weekly of Sun exposure

• Children who took it regularly, had 80% smaller risk to develop Diabetes

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What Should You Do?

Make sure to absorb that Sun rays daily! That is #1 and at the same time best way to get your Vitamin D and preserve your health. Not just preserve, even enhance it in the heights you aren't aware of. Some people even live off the Sun, and if more people would take notice disease ratio would fall down fast...

Sun exposure is one of the mightiest techniques you can use to therapy yourself, and it has many advantages over modern medicine.

There is no technology, nor a medication or anything else - that has such immense healing capabilities. Enjoy your sun people!