Hello community, excited for this fabulous contest and the opportunity to participate in it, Steemit Weekly Health Challenge #8 for @healthsquared.

The theme of the week deals with how we manage or what we do to free the strees,
A topic that is very well known to me because sometimes I have been subjected to this pathology in a very strong way because of work, housework, family situations or the pump when all this happens at the same time.

Stress: it can become a chronic condition. This includes symptoms such as irritability, depression, anxiety, heart attacks, nausea, and vomiting. It can also interfere with our sexual organs and damage our immune system, which makes us more susceptible to diseases.

I will talk about my personal experience; I use the sea as a resource to free myself from this evil. It's amazing the feeling of tranquility that I can immediately feel upon arrival.

What activities can we do when we go to the sea to improve the emotional health of people:

Swim, dive, walk barefoot on the sand, breathe deeply the sea air, are recommended activities to balance the emotions and feel good, this helps to be more relaxed and disconnected from everything.
Marine natural spaces can improve our emotional health:

1. Relaxing effect, tranquility and inner peace:

Sit on the sand and receive the sun's rays (nothing like this, of course with its respective sunscreen).

Listen to the sound of the waves. Float quietly in the water. Observe sunrises and sunsets (a gift of nature) meditative walks walking along the beach and breathe deep sea air.

2. Feel expansion, freedom and joy:

Do sport: dive to admire the beauty of the marine world. Perform, windsurf, navigate by boat, surf, swim in different styles, run along the beach and much more.

3. Disconnect from worries and connect with more healthy and positive thoughts:

You just have to let the sight and other senses enjoy looking at something beautiful. For example: observing the swaying of the waves, enjoying watching the seagulls, collecting conches or seeing the activity of the crabs among the rocks. You can also help by doing Yoga or Taichi exercises on the beach.

4. Smiles and good humor to reduce depression and anger:

Let out your inner laughter and the joy you carry inside, doing activities (playing with the waves) and even artistic (sand sculptures). Share laughter with other people around you.

5. Release your creativity to post on steemit:

If you are on this platform and need inspiration for your post, take advantage of 100% of your stay on the beach to get all your creative treasures.

When you go out for a walk, always carry a notebook and pencil with you, and whatever inspiration you can think, write it down. Take advantage of the sand to write your ideas in a big way.

Some positive qualities for our organism that we will find in our visit to the beach:

I started to have problems with the thyroid and one of the advice from my nutritionist led me to investigate what I will share with you today because not only does the sea release stress but also brings benefits to our health.

In ancient Greece seawater baths were taken for their healing properties for skin conditions, in addition to being a good muscle relaxant. At present, there are treatments such as thalassotherapy, which is based on the use of different marine elements (sea water, algae, mud, etc.) as therapeutic agents.

The same sea breeze acts as a kind of natural spray very rich in iodine, perfect for regulating the thyroid gland. Its high content of negative ions also reinforces the defense mechanisms of our body by breathing it. Apparently, this haze also prevents respiratory diseases, since according to some studies, people living near the sea are less likely to suffer from bronchitis and other similar diseases.

The fact of getting into the water already has a physical effect on the human body, because the mechanical action of the waves and currents forces the bather to carry out a permanent effort to maintain balance, which strengthens muscles and joints, resulting especially recommended for people with arthritis.

The high magnesium content of water also produces a relaxation that can be very beneficial in reducing stress and treating people suffering from anxiety problems.

In addition, marine baths help to correct the deformations of the spine, produce a depurative and slimming effect, and can even correct nutritional deficits.

In the sea water there are 89 essential elements present in our body, in addition to other vitamins and microorganisms that release antibacterial substances, providing the liquid element with the antibiotic properties that work very well in the healing process and are also ideal for solving conditions of the skin like psoriasis.

Plato said it already
"The sea heals all the evils of man"

Conclusion:
To my way of seeing things from my experience, I recommend 100% everything commented in this article, the sea is the maximum, and everything depends on your disposition, I live in a very beautiful island and I have known the benefits of sea. In addition to the meals that you can enjoy during your visit, it is advisable to eat many fresh fruits, which provide vitamins and minerals to our body, meditation in addition to what has already been said also leads you to connect with the source of life.

I hope it has been to your liking and thanks for reading up to here. Blessings!