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RE: How I start my morning. Cold submerging trains the nervous system to be resilient to stress.
OMG that's crazy! O_o I don't know if I have what it takes! Wait until I tell Omar. lol I'd love to see HIM try it! I'll do it if he does it first haha
You don't have to put ice. I go I'm my pool around 5:30am for 5mins.
Oh I do something similar. At the end of every shower, I turn it to cold water and just stand there for a few minutes because it's good for the hair and skin.