US hypertension in diabetes position statement released - The Diabetes Times

Hypertension, whose name is Hypertension. HTN, or HPN, is a disease when a person's blood pressure is always above normal. Approximately** 90-95%** of the population is identified as "primary hypertension". There is no mentionable reason for high blood pressure in any medical school. Although high blood pressure is not a disease separately, but often it is needed because it has a short-lasting effect on other parts of the body. In particular, the risk of diseases such as stroke, heart failure, heart failure, eye damage, and kidney discomfort can increase.

High blood pressure usually depends on the person's eating habits, excess weight, and lifestyle. Therefore, high blood pressure can be controlled by applying proper and regular proper care and habit of these things. Sometimes it does not even require patient medication.

Blood Pressure Measurement West Island of Montreal

★What to do to reduce hypertension is:

♦ Exclude salt from everyday foods. Salt is very dangerous for high blood pressure. Most fast foods or foods that have been preservatives contain high levels of sodium. So first of all, exclude these foods from the diet list.

♦ Light exercise may be another fantastic technique for controlling your high blood pressure. Proper eating habits and regular exercise will help you control body weight together, which reduces the chance of high blood pressure.

Green Tea | Can Green Tea Decrease Your High Blood Pressure?

♦ High blood pressure can inadvertently block the normal flow of heart movements. As a result, the likelihood of stroke increases greatly. So try your domestic treatment as well as your doctor. Give up some bad habits of daily use such as smoking. Regular exercise and regulating weight control in weight control.

♦ These home-grown ideas are becoming increasingly popular lately. It works fast and safe in the body. But if you want to treat yourself, first talk to a health care provider. What to do, of course, according to the doctor's advice.

♦ At least half an hour of exercise reduces high blood pressure to 6 to 8 units. Yoga or meditation reduces blood pressure. Reduced blood pressure in the open air for at least five minutes slowly and long.

♦ Avoid drinking alcohol to reduce hypertension. And to reduce blood pressure, avoid direct and indirect smoking. Tea can be eaten daily in 3 cups One study found that 3 cups of tea daily reduced the 7-point blood pressure in 6 weeks.

★Last Word:-

Finally, we will say that the awareness of health is very important for all of us. We can work independently if we want to do it personally. We have some examples of possible solutions to the problem of high blood pressure. I hope everyone will be useful and I can comment if you have any comments. By doing so I can learn something better, thanks to everyone and the latest steemit great Love.

Believe in Yourself by @eliashossain

||Follow♥||Upvote♥||Resteem♥||

Facebook