The most useful food for beauty and health

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Women using various cosmetics for the improvement of the skin of the face believe that this is enough. However, this is a wrong opinion. Of course, high-quality cosmetics helps to make the skin smooth and toned. But for the full recovery of this will be enough.
Only the correct diet can solve the problem completely. It turns out that some products contain vitamins that relieve the skin of unhealthy color, acne, bags under the eyes.

•Carrot
This very healthy vegetable contains antioxidant beta-carotene. It not only restores human skin when damaged, but also protects it. Also, beta-carotene regenerates cells. And this is a clear sign of protection against cancer.

•A tomato
Antioxidant, which is very much in this vegetable - called lycopene. This substance protects the skin of the face from the sun's rays. By adding tomatoes to your diet, you can once and for all get rid of unexpected pressure surges. Since lycopene perfectly normalizes it.

•Banana
The banana is a great sedative. Eating one banana in the evening before bedtime people get rid of insomnia and bags under the eyes. This exotic fruit can be perfectly replaced instead of home soporific. Good and healthy sleep perfectly normalizes the skin cells and allows the whole body to relax.

• Porridge porridge
Oatmeal is very useful not only for children but also for adults. Few know that oatmeal contains elements of calcium, magnesium and iron. All these elements help get rid of unwanted wrinkles.

• Lentils
To get rid of acne and oily skin will help simple lentils. It is very rich in zinc, which cleanses the skin and does not intensively form the sebum. Today, zinc is very widely used in medical cosmetology, as a remedy for acne and oily shine on the skin of the face.

• Nettle tea
It is burning, but at the same time, a useful plant helps a lot with skin inflammation. Nettle tea made from nettle is rich in anti-inflammatory substances. Which, in turn, not only make the skin clean and toned, but also help get rid of acne.

•Mint tea
Every person should be aware of the interconnectedness of the skin and the diseased stomach. Healthy skin means the right diet, which means that a person has no problems with digestion. Mint tea helps to cope with many of the problems associated with the skin of the face and also with digestion. Mint also helps to normalize stress levels.