WHY DO WE NEED TO EXERCISE REGULARLY?

Doing sports and exercising gives many people goose bumps. Let’s change this feeling guys! Scientific researches has shown that doing sports has enormous benefits on people’s life.

1)If you exercise regularly, you will be a healthier, happier an more energetic person.
Exercising increases the seratonin level in your body and we can say that MORE SERATONIN MEANS MORE ENERGY AND CLEAR THINKING.

2)Phsical activity has a positive effect on sleep quality.
A good workout can help you to have a great shut-eye. Relatively, a great shut-eye leads beter workout. As we all know, these are the best ways to reduce stress and increase your energy level.

3)The more you workout, the more charming body you’ll have.
People who exercise regularly are likely to build muscle which means burning more stored fat. You will get in shape as you keep increase the level of lean muscle in your body. Exercise also helps to reduce the negatice effects of aging. All these facts leads to have a younger body than you are.

1. Regular exercise reduces symptoms of many illnesses.
   Researches show that exercise reduce the risk of colon cancer by %50, help control on, high blood cholesterol and diabetes's. Also it has considerably positive effects on body posture. In addition, people who work-out regularly say that it can even improve mental concentration.
   
   Guys, please comment if you want more detailed blog posts about specific topic!!
   Thanks, in advance
   With my love, Eda