Been doing it a year and feel great
i fast 18 hours and eat between 12 noon and 6pm and i find it very easy. If you get all your calories in within the eating window there is no need to feel hungry through your fasting period
I work out every other day for 15 to 20 minutes with burst sessions and weights
I'd definitely recommend it
This is tougher when those hours are spent in an office or away from your kitchen!
Yes thats true. I work at home on my computer so no problem for me eating every hour within the 6 hour window.
You have to chose the hours that suit your life style or maybe a 5:2 diet if that works better for you
And you do not get that mid afternoon slump like everyone... an edge in the working world.
Not really as i work at home. But i find i do get tired early in the evenings and usually are in bed by 10.30 till 7am
I do too... and try not to eat in the afternoon sometimes, mornings other times. If we maintain a steady schedule, the body gets used to it. Shocking the system occasionally is also a benefit.
Mixing it up is definitely beneficial. The body gets used to the same daily routine. Stressing the body makes it work harder and build new pathways