I must say that intermittent fasting blows most lifestyle changes out of the water. Coincidentally, I am on day three of it and have already lost one and a half pounds, although I am trying to not focus on the weight as how I feel.

There is one slight change (or difference in what I am doing) to maximize ketosis and weight loss and I believe I feel so much better already! I fast for sixteen hours between the last meal of the day and the next meal in the morning. his gives your body a complete rest and has had amazing results on people I know.

I'm in and will be following you and thank you for giving me accountability! Tip!

As an aside, thank you always for the upvotes to my blogs. Always appreciated.