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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 120

in #health6 years ago

Daily challenge completed - 205 reps

First time doing barbell cycling in a while, that was fun for a change.

A: 30 reps
2 rounds
5 pull up
10 Push up
15 squats

B: 50 reps
2 rounds
Every 30 second for 5 rounds do 3 power snatch@60%

Rest 3 min

2 rounds
Every 30 seconds for 5 rounds do 2 clean and jerk@60%

(This part got pretty spicy even If the weights were low)

Part C: 125 reps
5 rounds for time
Row 400m (lets call this 10 reps)
15 overhead squat (95 lbs)

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