Report back (day 1)
Everyday we can learn something new just by looking back into our past, one day, one week maybe even a few years. Yesterday I started my new healthier me, I set my plans and made my goals.
Did everything go as planned...? nope. Sadly I fell to those temptations, funny thing is things like this happens every time I start a diet, I'm only human after all. My family bought pizza and I just couldn't resist. Does this now destroy all my plans? NO just means I have to work a bit more today. If you do find yourself cheating just a little make sure you make up for it. BUT don't let this happen too often as you could easily start something that you can't control.
If you haven't started your diet yet start now this very second
How to start
As far as my exercises are going? Well I don't feel sore today which, in my books, means I am not doing enough. I know from previous experiences that when they hurt they grow and boy do they grow a lot faster. I might also change the way I am doing my exercises as I might be doing them the wrong way.
Mistakes you can make
Today's training due to pizza...
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Yeah..cheat a bit more and break your back with additional weights :))
Yeah best is not to punish yourself
Yeah but other people tend to do extra exercises for extra consumption of what-should-not to compensate.
I've started mine, makes it easier when the whole family are eating the same things. I have wasted most of my life dieting
I think it might be a good idea for me to get my family involved when it comes to the diet :D
It definitely makes life easier than cooking different meals plus less tempting food in the house :)
I do most of the cooking in the house so it makes me life double as easy
Me too, I have a vegetarian in the house so there's always different meals here :)
wow thanks