A day in a life of a Doctor- Health tips

Hello my steemit family,
let me take you through a typical day in my life as a doctor. I usually wake up during the sunrise, around 6 AM. It was very hard at first to get up this early but my body got used to it and the biorhythm adapted to the new conditions.

Like everybody knows , breakfast is the most important meal of the day. I try to eat cereals with so many fruits. You can use frozen fruits also if its to expensive to buy the fresh one. Its very important for our brain to have enough glucose for the day ahead but we also need fibers from cereals for bowel movement.

When I finish with the breakfast I usually wash my face with some purification cream and put L'Oreal men expert hydration cream because its very important for our face to have enough hydration during winter time.

I usually walk to my workplace because it's not far from my apartment. Also I go through amazing park Zrinjevac which I love a lot. I always feel like I'm in some Disney movie with beautiful music pavilion in the middle and the old trees.

I start my clinic work around 7AM and today was a very busy day. 70 people came and some of them needed stitching so it takes a lot of time to do all the work alone, but I always find free time for some cool photos :)

For brunch ( I have 15 min for it at 10AM) I always bring some homemade meat with vegetables. Its very important to have 4-5 small meals a day rather than 3 big ones.

After pause, I do some more work and waiting for lunch. :P
Lunch can be something light like yogurt and some soup. After I finish work around 4 PM, I go to the gym. Its very hard to go tired to the gym but its important to exercise regularly to prevent cardiovascular incidents.

Around 7PM I always try to have time for friends and girlfriend. We usually go on a small date to some coffee place or to a Ice-cream brownie cake. You have to reward yourself with something sweet :)

When I come home I prepare some chicken with vegetables . You can cook any white meat because its almost just protein.

Last thing of a day is a shower. The best place to think :))

I hope you like my post, please comment, resteem and follow for more!