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RE: How to Quit any Addiction and stay Healthy. - by @dcrypto
Physical and mental exercise , both needed to get an optimal result . And both are inter-related to one another in reciprocal manner.
Physical and mental exercise , both needed to get an optimal result . And both are inter-related to one another in reciprocal manner.
If you maintain a physical health, you maintain confidence. Confidence is they key to change and to go out of your comfort zone. So do what ever generates confidence. Do the things you are good at and you like to do. The key of a happy life..
Agree with you. Confidence is a multidimensional output and very much subjective.