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RE: My Intermittent Fasting Journey
Intermittent fasting is great, its harder for girls than men though. Eat plenty of fat is my advice, avocado and butter are my favourites and stay away from rice and noodles the insulin spike makes it harder. enjoy the trip:-)
@djh !!! oh no rice is my staple food :D but so far I am enjoying the trip. Would you like to join us in our journey :D?
i shall do, Im planning to do 5 days fasting mimicking diet, basically 5 days of 750 calories a day
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@djh and if you do don't forget maybe to add #intermittentfasting so we can always check each other