It is amazing what fasting can do both physically and spiritually! This is an interesting concept, I especially like the bit of Roman history thrown in!
Sounds like your family has a wealth of knowledge in regards to health and nutrition. Do they have any vitamins,supplements or tonics, or any other tricks they recommend?
I love the bit about Roman history as well. Makes it feel manly, lol.
We use Nutrilite products as a family. You can check out their story here
Haha, yes spartan warrior! I will definitely check it out!