4 Breakfast Menu Let the Stomach Not Be Fat Anymore.

Diet does not mean baseball breakfast you know. That there is even more fat you make. Do not believe it?

"There is a lot of observational evidence about breakfast consumption, we know that people who regularly eat breakfast tend to be thinner than others," says human physiologist Dr Javier Gonzalez of the University of Bath as quoted by ABC Australia.

To be precise, the consumption must also be healthy you know and can make your stomach so enggak distended again. Summarized detikHealth, this is her recommendation.

1 . Simple with eggs.

Many say egg baseball is good for diet and even make fat. And by eating eggs can help you get a good body shape with a flat stomach. How come?
Yes, because researchers from Louisiana State University found people who are obese and eat two eggs at breakfast at least five times a week will lose 65 percent more weight than women who eat breakfast with bagels, as quoted from Active.

2 .Have you tried superfood flax seed?

Filled with monounsaturated fat (MUFA), flax seed or flaxseed is a good diet choice for the sake of a flat stomach. Why tuh? MUFA found in flaxseed will help lower body fat and lower cholesterol levels.

Flaxseed is not only a must for anyone who wants to get a flat stomach, but they are also ideal for anyone who has bad experience with flatulence. With high fiber content, the seeds will keep the digestive system healthy and help reduce bloating.

3 . Fruits are required to enter the list as well.

In addition to make you look more okay, eating fruits is also delicious on the tongue. Double benefit! But what kind of fruit is this?

One that is recommended is berries. Research has found that eating red or blue fruits (eg cherries, blueberries, blackberries and red wine) can help you remove unwanted abdominal fat.

In addition, potassium-rich foods can help neutralize water retention from excess sodium. Potassium has a mild diuretic effect that can reduce and relieve bloating. Potatoes, carrots, bananas, and apricots are an additional source of potassium-rich foods.

4 . Let it be like Popeye.

One cup (340 grams) of spinach contains only about 40 calories, while a cup of broccoli has 55 calories and meets 20 percent of daily fiber requirement. Green vegetables are also a good source of calcium, an essential ingredient for muscle contraction. In other words, they help the outcome of your sport. Asik!

Fiber that is in spinach can also smooth the digestion. Guaranteed your stomach will not look bloated. Oh yes, not to mention the so-called carotenoid content can be a cancer preventer. No wonder Popeye is healthy.
Source
@dewaled507