Tips for managing PCOS - Tip #4 Supplements and do you need them?
No, you don't need to take supplements, but it is not bad if you do. Supplements are just that, an addition to something else to help or enhance it.
✅Food First, Then Supplements
Always try and get your micro nutrients from your food, you can do this by eating a varied and balanced diet. There is nothing better than getting your nutrients from whole foods.
However, there is nothing wrong with using supplements. If you are someone who struggles to get their daily vitamin requirements, supplements are a great option.
Also, studies have shown the effectiveness of supplementing vitamins in your diet. For example, if you live in a country that rarely has sunshine and is always rainy and cloudy, taking a Vitamin D supplement can be beneficial.
✅PCOS and Supplements
It is important that women with PCOS take the right vitamins. An issue with PCOS is a hormone imbalance, this therefore means that enough of the right vitamins need to be taken.
Also, if you are on the birth control pill, or have just come off, it is likely that you will need to nourish your body with the right vitamins that have been depleted as a result of the pill.
What Vitamins and Supplements for PCOS?
🔸Vitamin B (B6 & B12)
🔸Vitamin E
🔸Vitamin D
🔸Magnesium
🔸Zinc
🔸Inositol
🔸Omega 3
Consult your doctor before you take any supplement.
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Author Despina, owner of PCOS Oracle
https://www.pcosoracle.com is an educational, informative and motivational website. The main focus of the website is for women who suffer from PCOS. The blog is dedicated to offering information on how women can heal their body and how PCOS can be managed. The content is full of information on nutrition for women with PCOS, to an array of recipes that are healthy and PCOS friendly but also motivational and inspirational posts. However, the website also offers further educational information on other health and fitness topics that are beneficial for anybody and everybody that is interested or looking to understand and learn about nutrition.