Obesity and overweight. What to do? My personal experience.

According to the World Health Organization, more than 1.9 billion adults in 2014 were overweight worldwide. Of these, more than 600 million obese.
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American scientists from Baylor College of Medicine and the Polytechnic University of Virginia have discovered a gene Rap1 in the brain cells of mice, which contributes to obesity. Disabling this gene can cope with being overweight. Article researchers published in the journal Cell Reports.
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An international team of scientists has found that a genetic predisposition to obesity can be offset by diet or exercise. Their findings nutritionists presented in an article published in the British Medical Journal.
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Yes, such discoveries will help to understand the essence of this phenomenon. Also, this problem may be at the gene level. But the conclusions of the scientists, this value is very small. Obesity and overweight are due the environment and nutrition.
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The problem lies in our brains! We have too much regret ourselves - this is the main reason.

I'll tell you about my experience. I had not obese. I had a small overweight. I do not tolerate heat. I felt uncomfortable. I do not exercise, but only I adjusted my diet.
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At first I was expelled from my meal:

• Flour products
• Instant coffee
• Chicken
• Beer
• Soy products (it contains female hormones)
• Carbonated soft drinks
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  On the dangers of beer and chicken, I wrote in my article - https://steemit.com/food/@denn/beer-drinkers-do-you-know-beer-contains-female-hormones-that-cause-a-beer-belly-and-breast-growth-and-be-careful-when-buying

I added to the diet of fruit and vegetables.
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I stopped eating for 2 hours before bedtime.

The result - I lost 5 kilos in 1 month.

I hope my experience will help you to adjust your diet!
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http://www.cell.com/cell-reports/fulltext/S2211-1247(16)31103-2
http://www.bmj.com/content/354/bmj.i4707
http://www.who.int/mediacentre/factsheets/fs311/en/