4 Must-Follow Steps If You Want to Lose Your Beer Belly

in #health3 years ago (edited)

One of the most thrifty parts of our body doesn’t like saying goodbye to its savings. However, there are exercises that can help you get in shape fast if you take the right approach.






Sugar to honey (as u said) and LOTS of water. If u get hungry during yr day, PROTEIN!!! I’ll bake extra chicken breast for the week,slice it up and seal it tight in a large ziplock (no air) and I bring Romain lettuce leaves with me and the chicken, and when I get the munchies anound 10am, after the green tea wears off, instead of hitting the muffin cart, I’ll roll up 2 or 3 of those baby’s!,, mmmmmm I also use a seasoning that is salt free

I tried everything from fad diets to exercise programs and nothing worked for me. I thought I'll never lose those extra pounds I gained. I was desperate... until I watched Dr. Oz show in which one woman claimed she lost over 200 lbs WITHOUT any diet or exercise. I couldn’t believe when I heard it! So, I was eager to find out what exactly she did to get those results. After doing some research I found that she was using some kind of a hypnotherapy that helped her to control food cravings thus putting a virtual gastric band on her stomach. I was very skeptical about this, I thought “no way this would work” but I was WRONG! After taking few hypnotherapy sessions, somehow, I couldn’t finish my lunch - I was full! My weight started to drop drastically! I lost 29 pounds in 2 months without putting any effort at all... (BTW, follow this fb page I'm Neuro Slimmer , the post inside will tell you exactly where to start) and I haven’t felt so good as I do now in years! I recommend everyone who really struggles to lose weight to give it a try - it helped me and I believe it will help you too.

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