Pomegranate Fruit that has a Thousand Benefits

Dear Steemians Friends

This time I want to tell you about the benefits of pomegranate fruit. In my own house there is at least one stem of pomegranate which is more than 5 years old. Before we begin to discuss the efficacy of the pomegranate, allow me to tell the pomegranate tree in the yard of my house.

In the past, before my parents decided to plant pomegranate seeds in my yard, there was a neighbor who had trouble with his eyes. Therefore, my parents decided to plant pomegranate seeds so that later can be taken advantage of the fruit, as we know that the pomegranate has the property to treat eyes that have been blurred.

After many years, the pomegranate tree in my house is still fruitful with fertile. Usually when the pomegranates are ripe, we pick it and take water from pomegranate seeds to dripping into the eye. Moreover in the current era of globalization, people can not escape from its gadgets, thereby making our eyes in danger of being too often exposed to the blue rays that gadgets emit, so the shortcut to treating our eyes is to utilize the efficacy of the pomegranate, be advised because we are villagers, so still strongly believe in medicines traditional.

Usually my neighbors will come to ask for this pomegranate leaves because it can relieve stomachache by boiling and drinking water from the stew. In addition, this pomegranate skin can be dried and used as a remedy to remove acne. So it's not wrong to say that this pomegranate as a thousand-benefit tree.

Well, let's talk about the benefits of this pomegranate. Please note that, the benefits of the pomegranate bauh I have written below are the result of reading in some internet sites.

• Against obesity
  Consumption of 8-ounce pomegranate juice every day can prevent obesity. This fruit gives the sensation of satiety in the stomach so as to suppress the desire to snack. Experts suspect, polyphenols in the fruit is working to suppress the desire to eat.

• Protect the heart
  In a study known, those who consumed 800 milligrams of pomegranate seed oil for 4 weeks had low triglyceride levels. In addition the ratio between triliglyceride and good cholesterol also increases. High content of antioxidants in this fruit also has the effect of protecting the heart.

• Prevent cancer
  According to research, phytochemicals in the pomegranate protect and slow the growth of various types of breast cancer. This is because the antioxidants in the pomegranate inhibit the growth of estrogen that is responsive to breast cancer.

• Improve memory
  Polyphenols in the pomegranate also improve the memory of the elderly. A healthy diet is known to alleviate the effects of aging on the brain. Consumption of pomegranate juice is recommended regularly to improve the cognitive abilities of elderly people.

• Prevent arthritis
  Inflammation of the joints or arthritis and its deterioration can be prevented by routinely taking pomegranate. In the study, those given the pomegranate extract experienced decreased biomarker of rheumatoid arthritis disease and oxidative stress. People who are given pomegranate extract twice a day also experience decreased pain, swelling, and joint pain.

• Overcoming erectile dysfunction
  Pomegranate juice consumption is known to improve male sexual function. In a 2007 study, it was found that half of the study participants who drank pomegranate juice had improved quality of erection.

Well, that's some of the benefits I can explain, but keep in mind there are still so many benefits that can be generated by pomegranates, but after reading on some sites, I decided to write some benefits only. may be useful.

BEST REGARD: @daiky69