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RE: Return to SUP training after a 3 month break

in #health6 years ago

That is actually impressive. I have a canoe that I use in the river. Never tried paddling straight out like that before. In the river is nice and relaxing. You don't even have to paddle much at all!

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Yeah, standing up makes you so much more sensitive to movement of the water and how we are applying pressure through our bodies in relation to gravity. Its a really great way to train, do a bit of mindfulness and get some alone with nature time all rolled into one.

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