Very good post @tamala. Thanks for letting me know about it in your commment on my post! I think you have a very comprehensive plan here that would be really useful to anyone, not just beginners. I love the idea of thinking “I can do anything for 30 seconds.” I say that to my track athletes the time about racing the 400 meters, which is a brutal distance since it requires running as fast as you can in a total oxygen deprived state. Resteeming, and I will check back and give you a vote when power is back up.