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RE: February # Dedicated to Health # Health Series - 2 # Benefits of Intermittent Fasting
My brother after having a heart condition had gone into diet and intermittent fasting @nainaztengra
It is quite a good technique for a good health because fasting intermittently will allow the body to have a rest in-between meals especially the pancreas and the liver.
That's true, it really does help in a lot of way. You also feel very active when you eat light