Dear Diary: Not Drinking Coffee Made Me Sleep All Night

in health •  last month

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Little changes in our diet makes a lot of difference and yesterday I didn't take any coffee but a mere few sips in the afternoon when I am viewing for my weekly worship service so I can have my brain stimulated a bit so I can understand what the topic is all about.

Drinking coffee is my way of making my mood cheery because I noticed that I would feel so blue and a bit sleepy when I do not have a cup of it. But I just drink a maximum of one cup a day with half in the morning and sometime in the afternoon if I want to then I would have another half a cup.

It is different now, I could not tolerate much liquids in my body and now I am feeling bloated so I could not even eat. I haven't finished my usual macaroni soup and mother just gave the rest to our dog.

My dialysis is tomorrow and I am just due already. This life is hard that I am living and it makes me want to cry because of the misery that I am going through. There is nothing that I can do but to be patient and endure as long as I can.

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El café es una de las mejores bebidas @cryptopie que podemos consumir para nuestro cuerpo. Se fuerte que mañana todo saldrá muy bien para tí en la Diálisis

This is a amazing news my friend . Sleep is most important in your health .

But I always pray for sound sleep at night. I am searching the ways for better sleeping at night.

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It is normal that you felt the body bloated in fact the coffee is diuretic and therefore will give you more desire to urinate, in addition to alter your sleep schedule! It's good that you noticed to get down a bit the amount you drink daily

Yes coffee steals ones sleep its nice yor are taking care of yourself and sleeping well