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RE: Fasting for 36 hours before I go full KETOGENIC!
is this healthy, why dont you just eat a healthy diet, smaller portions and go for brisk walks
is this healthy, why dont you just eat a healthy diet, smaller portions and go for brisk walks
As long as you still get the essential micro nutrients through juices, tea and potential supplements, this is a very healthy diet.
It uses the bodies fat stores to keep itself running, in the process a lot of bodily functions are getting a reset and are activated again. Less energy and blood (energy) will be running through the digestive system so it can go to places where it is needed more, healing the body.