Truely a good night's sleep just births a beautiful day and keeps you fit.
I'll like to add that the type of food and even when we eat before bed time has a major influence on how our night turns out to be.

It is adviced to eat about 2-3 hours before bed time.
Some foods that can aid a sound night sleep are; Potatoes,Canteloupe, oatmeal, Almonds, cherries, bananas.
And we should avoid, Peppermints, Burgers, Acidic foods (Orange juice, Grape fruit), Caffeinated foods (coffee, energy drinks, black tea).
As my African people will say "The way you dress your bed is the way you'll lay on it".

I created a post about something similar. Didn't get much audience tho. But please check it out will love to see what you think.
https://steemit.com/health/@crownit/no-gym-no-problem-staying-fit-and-healthy-while-living-your-life