You are viewing a single comment's thread from:
RE: 16 Tips to Improve Your Sleep or to Fix Your Broken Sleep Cycle!
Number 5 would definitely be too hard for me. I cannot go to bed without my nighttime snack!
Number 5 would definitely be too hard for me. I cannot go to bed without my nighttime snack!
I have the same problem, I can't sleep on an empty stomach.
But every time I don't eat 1 hour before bed I sleep better and strangely I have no nightmares. I have all my nightmares on a full stomach.
That’s very interesting. Maybe I’ll give it ago and see if I can feel a difference. I love the thank you for commenting note, very cool and creative ;)
Thank you Crosheille :-)