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RE: Tired of looking weight scale again and again??
Being of a certain age , Im not likely to embrace whole heartedly a fitness regime, however i started cycling to work and i definitely feel more awake and have more energy, not to mention it reminds me of when i had a bike as a child and there is something comforting in that in itself so definitely seeing the benefit from a small change in lifestyle and would recommend to anyone.
The thing that matters the most is that you started. It doesn't have to be weight training or boxing. Many people don't start because of the fear of failure or the hustle they have to go through. These small changes will definitely help you in the long run. Keep up the good work mate :D