405 lbs to 237 lbs

in #health3 years ago


It’s been a little while since my last post but I’m still dropping pounds. I’m now at 237 lbs. Fasting and intermittent fasting is now just part of my life. Biking season approaches and I’m going to add in weight training. The first pic is at 250.

The second one is at 236


Congratulations brother, keep it going!

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