Chefs Tips #7 – Food Combining
According to various studies, by combining foods in a certain way, you can help your body digest the foods you eat more easily. I have prepared a chart below with the basic foods in each group, to make this easier.
This way of eating should not be viewed as a diet, but rather a better, healthier way of combining foods to allow optimal digestion, absorption, assimilation, and elimination to occur.
Today we will have a look at the best combinations for Proteins, Vegetables and Starches.
• No proteins and starches at the same meal.
• No fruits and vegetables at the same meal.
• Melon and watermelon are best eaten separately and not combined with other fruit.
• Eat fruit by itself and not with your main meal.
• Wait for 40 – 60 minutes after eating fruit before eating any other foods.
Food Combining Charts.
• Proteins and Neutral Vegetables can be combined
• Neutral Vegetables and Starch can be combined
• Proteins and Starch combinations should be avoided.
For further information as well as an excellent site for references please visit:
Dr.Mercola - https://articles.mercola.com/
Mary-Ann Shearer – www.100daystohealth.com
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I am offering a safe and natural alternative to conventional treatment, but these recipes, ideas and treatment should not be misconstrued or substituted for medical advice. Please always proceed with caution and test it first on a small area, or in small quantities, if you are uncertain. Should you suspect that you or your animal have a medical problem, I urge you to seek professional advice.
thanks dear pixresteemer
no protein with starch, meaning no meat with potatoes or no fried chicken because we use flour to coat them and fry. oh.. I really like your chart and I shall store it in my phone. I really need a deep cleanse inside me. Thanks for sharing!
this certainly helps in the cleansing process, and its easier to digest @asianetwork
Nice that was informative :) hadn't thought of combination of foods in that way at all, thanks for sharing
that makes it easier and healthier for your digestive system @niko3d!
i bought a book for food combining but to date, I still havent try any of the suggestions in the book, am too lazy lol