I call this my "cry it out" pose. Lol. My absolute favorite! It's my go-to asana when I've been going through some shit. A lot of emotions come up and are released when I pigeon myself into a much needed cry. 😊❤️🙏🏻
I call this my "cry it out" pose. Lol. My absolute favorite! It's my go-to asana when I've been going through some shit. A lot of emotions come up and are released when I pigeon myself into a much needed cry. 😊❤️🙏🏻
One of my favorite poses too! I have had many a good cry in this pose--it's really incredible how much emotional and mental stuff comes up when you move the body in certain ways. Yoga provides an effective and responsible space for processing all that shit and clearing it out!