@reddust Thanks for this post...I walk 4 miles a day, M-F, too. First thing each day. I work out with dumbbells MWF. I get my sleep. I live in a remote part of the New Mexico desert so it is extremely quiet here, which I adore. We artists need to be fit so we can paint our "purdy pitchers." 😎🎨👍🏽❤️
I think we would be best friends if we lived closer, that is, if you could get me out to socialize....yes we must stay fit and also have friends. This is a basic requirement for anyone who wants to live a quality life.