F@ck anxiety! It creeps on us all eventually. I have found exercise & fresh air to be the best thing for my anxiety. I do yoga class as much as possible & there is a big difference in the days I do vs don’t. Recently been to a few jiu jitsu classes & have felt really good after so am going to start to roll regularly. This combines exercise with something difficult (being choked, controlled, etc..) and being directly engaged with people & teamwork to train. So good for the system.

Cbds might work for u but can cause anxiety for me on their own. I like a true clean indica to help me relax & sleep, but every strain, grow, & person is a little different so you have to find what works for you.