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RE: Do you even... diet?! - Clean with a chance of flexibility - My way of dieting
same. on regular days I eat kinda the same stuff anyway, so I know what portions I need... IIFYM is a good approach, I agree, still it should not be too many cheats 🤣 then your body notices (even if it fits tour macros) but I usually have at least one small piece of chocolate or else a day. keeps me happy ;)