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RE: The New Year Fat loss Workout
Have you thought about "functional" or full-body exercises for burning calories? like the military press that combines extension of shoulders, squats, push-ups with bar and 20-meter run back and forth. I highly recommend this exercise since it increases your aerobic and anaerobic resistance and the calorie burning is quite high. good post, be fitness be life!!
That's what this type of workout is, it's big compound exercises that use lots of different muscle groups. It's slightly different because you do get some rest in between each exercises. That extra rest lets you lift more weight, producing more lactic acid - that is really helpful for fat loss!
I do like circuit style training too though! That's coming up :p