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RE: My Struggles with Social Anxiety & Trying to Figure Out What HELPS.
I too struggle with anxiety most days I have such a constant level of it but lately I've found that having an oil diffuser, meditating & having a little notebook where I write down the things that kicked up my anxiety has helped me so much! But its different for everyone what works for me might not work for you but I thought I'd let you know on the off chance they help you but also to let you know you aren't alone in the anxiety struggle!
Thank you. It does help to feel a little less alone. My bullet journal is definitely helping me with the anxiety because it forces me to unplug for a while and just relax. I also listen to meditations every night to go to sleep and guided meditation upon waking. I ran out of oils months ago and honestly forgot about them. I need to look into getting some more!
Thanks for the support <3