This is really interesting, I knew a little and my own common sense tells me if you put too much in and do little to use it up you will increase weight - while eating little and doing lot's of exercise does the opposite.

I think the point about genetics is widely ignored, some people have no control of what happens - and it's unfortunate they can be judged on their body state when really they have little they can do about it.

I am relatively fortunate because I have always maintained a quite static weight without having to forcefully exercise - my daily activities are sufficient to balance my food intake - which is admittedly irregular.

I should probably get a blood test some time soon, the last time I saw a doctor was 20 years ago and I'm not very keen on changing that until something seriously appears wrong.

#thealliance #witness