The easiest way to get lethargic is not to eat

To be lean means to follow a long diet chart. And day after day sweat drops Jim She is very sad. Winter is coming. Winter means eating party, eating and drinking In this situation, what can be eaten? But the body must be kept in mind. Weight gain will be difficult once again. It would not have been very good, if we did not eat less during this party, we would lose weight. What are you thinking That's the way. Feeling surprising? Yes, it is possible to become less lethargic than not eating.

Do not you eat?
Many people do not eat for a long time. And then when it gets very hungry, eat whatever can be diameter. This increases the weight. So there is no question of not eating for weight loss. It is possible to have gas or other problems in the body. So the stomach is not empty. It does not reduce the weight, but rather the body is bad. So eat to lose weight. But there is a rule of food too.

Eat lots of water
Eat lots of water. Take two glasses of water after you wake up. If possible, eat glass when it is possible throughout the day. You can eat more of the water. The water turns out harmful toxins from the body. And keeps the body clean. Weight gain if it gets accumulated in the body. And there are other damages. So before becoming leeky, water needs more. This is the first condition to keep the weight of the thin weight.

Other foods
Start the morning with Green T The benefits of green to green are all known. Then have a snack in breakfast. It contains proteins, vitamins and carbohydrate all the elements. Such as cucumber, tomato, sandwich, egg white, milk, etc. these. Eat fruits every day. I do not want to eat grill, but eat very little. Eat food.
And make dinner at night. Try to cook with coconut oil. Coconut oil helps to reduce fat. Occasionally there is an empty stomach, that is, wake up to wake up to 1 koa garlic khan. Also eat other spices such as ginger, black pepper, coriander and cumin. These spices, especially black pepper, help to reduce weight.

Keep the body fit
The body will have to spend a bit. So do a little jogging everyday. Do not go outside, on the roof of the house. With this light little excursion. If you do not like it, then practice dance if you know to dance. Do the homework. It will work if you do them. And if you eat some of the fatty acids some time in the party season, eat lightly on the next day. And flowering jogging, exacerbate fat and drain the fat. Do not let the fat accumulate in body.

Soda is not good to eat
Soda is very harmful for the body. Soda helps to increase too much weight. Problems like obesity may be from soda. Because it contains lots of sugar. To reduce weight, sugar must be forgotten. The meat will eat a little less. Especially the pork meat. Chicken can run. Eat dinner early in the night. If there is a sleeping practice in the afternoon, leave it. This leads to weight gain. Jai khan ho ghee cheeby khaye ke gathe che

If you do not eat it, it will be lean but it is a very wrong idea. Eat the stomach, but eat the food. There is nothing in my face, I do not want to eat food like mind. The party may have a little bit more in the season. But there is no word in it, nothing extra is better. Keep it in mind. And then from now, eat and sit down!