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RE: Hate exercising? Got 2 minutes?
I absolutely love doing HIIT or Tabata, whichever one wants to call it. I've found that pairing HIIT with intermittent fasting and using HIIT as a way to end my workouts, on days I lift, has been one of the most beneficial things I have done for my body.
I'm happy you took the time to share HIIT with more people. :)
@branbello - Thanks so much for stopping by! I agree with you IF, HIIT and weights are an incredible way to take care of your body.
Do you follow any particular eating protocol (I hate the word diet) :)?
Ehh. Not really. I just make sure i watch my macros and micros with the help of myfitnesspal.
MyFitnessPal is an awesome app! Thanks again for stopping by :)