Health Tip: Cardio Exercise Alleviates Depression
Depression is a lot more complicated than the common myth of it being purely something that happens in the mind. In fact it has a lot to do with our entire body functions, and one of the best ways to make it function properly is by doing cardiovascular exercise. In fact cardio exercise has been clincically proven to work just as well as prescription drugs in alleviating and fighting off depression! To better understand why this may be the case, it is important to keep in mind that your brain, thoughts, and overall physical body are all interlinked together so that if you improve one area, you improve the others. Another benefit of cardio is improved sleep, which also impacts the level of depression that one feels. So if you are feeling down, or are going through some rough times in your life, one way to help turn that around is by breaking a sweat and exercising!
Source: http://www.health.harvard.edu/mind-and-mood/exercise-and-depression-report-excerpt
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Proper medication and therapy are also pretty good ways to cope. Cardio and eating healthy are great as well. Cutting sugar out can also reduce imbalances and depression. Sometimes being depressed the idea of moving can be overwhelming and debilitating. Without seeking proper care and reaching out to family. Simply doing a jog everyday will make you feel better. It’s much more complex than one single solution lots of different methods can help balance you but depression is a lifelong battle. I appreciate your effort to making people live healthier. But please understand that dealing with depression can only be done by accepting that one has it and seeking help. It’s very dangerous to downplay it that’s all. Much love.