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RE: 16 Tips to Improve Your Sleep or to Fix Your Broken Sleep Cycle!
I know people who also listen to rain, I use a meditation app. Rain makes me worry about things getting wet:)
I know people who also listen to rain, I use a meditation app. Rain makes me worry about things getting wet:)
As long as it helps you! I personally have discovered that meditation causes overthinking, it is a negative feedback loop. What is truly meditative for me is staying busy because like that I don't even have to think about something else :)