I appreciate your genuine feedback. I would rather call it inspired by the mentioned book. I have been personally following the idea for more than a year now and have seen enormous benefits from it. The influence of it on my health motivated me to share it with the ones who might be missing the awareness of it in their life.

I am writing some other articles as well which are the results of my very own practices and experiences. Hope you would enjoy reading them.

I have just started writing articles and at this very starting stage, your advice is really valuable to me. Thanks.