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RE: Smile: During Work Out !
Yeah. I need to try yoga. My back is always terrible and I know stretching is super important yetbim stupid and don’t do it. I really need to commit to giving it a go....while smiling of course!! 😆
Yoga will help you align your spine and gradually heal your back...
Start practising, read about the basic poses in yoga and open your body up to new possibilities!
September 1st. That’s my date that I kick my ass into gear and start taking a serious approach towards bettering my health. I’ll let ya know how I fare and if I have any questions. Definitely going to start.
That's all you need self motivation, Keep working towards it and your body will never be thesame! ...
Thanks for the motivation and push! I will let ya know how I’m doing once I start. I’m sure I’ll have some questions. Lol