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RE: Meditation how and why - everything you need to know - part one
I love meditation, in many ways, it was my own personal saving grace. I do it consistently every day and incorporate mantras, the ho'oponopono towards myself and others and crystal skulls in my meditations. So awesome that you posted about this! May your week be blessed 
ho'oponopono is great, I use it when I am in traffic or walking somewhere, it's a great way of focusing when you cant really have peace and quiet for other kinds of meditation.
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