RE: "Meditation HOW and WHY" - 3 categories of benefits from MEDITATING

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big.mama (54)in #health • 6 years ago

I feel I'm too ''all over the place'' for meditation but maybe that's precisely why I should give it a go?

6 years ago in #health by big.mama (54)

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zen-art (68) 6 years ago

Oh yes, you should give it a go. There is a saying...

Meditate for an hour every day unless you are too busy. In that case meditate for two hours

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