Running Training #8 - Picking up again
Last training was already over two weeks ago. My schedule is a mess right now. I've blocked days in my agenda to try to get back into the rithm of training at least twice a week. Let's hope that works out.
I don't feel too bad about how I did on this one. I did training nr. 5 of my schedule again, to get back into it. It's a series of 5x 2min running/2min walking:
Next one is planned for monday morning. I'll probably do training nr. 5 again then to see where I stand.
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Good job every run counts just have to fit in some runs when we are busy and it seems hard to fit it in.
Way to go Ben! Every training is 1 training in the book!
I've stopped training at my physical peak. I somehow lost my way and I've gained a lot of weight. I'm trying to get back into it but I'm failing. How do you keep motivated enough to even track your progress like this?
The main reason for me to even start training, was to improve my mental health (it works!), but I also use Strava and set goals on my sports watch to keep me motivated. Also posting here on Steem helps a bit in that regard!
Hmmmm. Keeping a training journal on steemit is the strategy I can implement immediately. Thank you for the advice bro.
Cool, I hope it works for you too.
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