Tabata Workout - Routine #3 - Can you say Core & Cardio? 💪🏼
Happy Monday morning my fellow Steemians! Let's kick the week off right with some HARD WORK AND DEDICATION
Here's your friendly reminder on what Tabata is and how to do it!
Tabata training is a high-intensity interval training (HIIT) workout. This type of training (high-intensity interval training) has greater impact on both the aerobic and anaerobic systems.
8 Exercises
4 Minutes Per Exercise
8 Rounds of 20 Seconds of 150% Effort and 10 Seconds of Rest
Tabata Workout Routine #3
DON'T FORGET TO GET A STOP WATCH OUT! START THE TIMER AND LET IT RUN FOR 4 MINUTES PER EXERCISE...COMPLETE ALL 8 ROUNDS OF ONE EXERCISE BEFORE MOVING ON TO THE NEXT
1.Row Machine (crank the resistance up and row fast, slow down during your rest)
2.Baby Scorpions (do one side for 4 rounds then switch)
3.Swinging Squats with a Kettle Bell
4.Wall Ball with a Slam Ball
5.Hedge Hogs
6.Bike (spin bike preferred but any stationary bike will work)
- Side Plank Hip Dip (do one side for 4 rounds then switch)
8.Slam to the Floor Ball with a Slam Ball
As always...I am here to help if you have questions about this routine or any of the exercises please ask in the comments section! 💕💋